Eat Better. Move Better. Live Better.
El Reylo is about building a healthier lifestyle through nutrition, movement, and discipline. As I continue my own transformation, coaching and community are coming soon.
Small changes lead to big results
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Gracies 48 Deli and Grocery—NYC’s Hidden Gem for a Classic Chopped Cheese & Philly Cheesesteak
https://youtu.be/Pg23GO2O4NI A True Taste of New York City If you’ve ever wondered…
Jasmine’s Caribbean Cuisine — Dinner That Feels Like a Night Out in NYC
If you’re looking for more than just food, Jasmine’s Caribbean Cuisine in…
Continue Reading Jasmine’s Caribbean Cuisine — Dinner That Feels Like a Night Out in NYC
Worth the Hype? My Honest Review of Guy Fieri’s Flavortown Kitchen & Bar
https://youtu.be/7DtyQp_Q5Gs Is Flavortown the Real Deal? Guy Fieri built his brand on…
Continue Reading Worth the Hype? My Honest Review of Guy Fieri’s Flavortown Kitchen & Bar
North Italia in El Segundo — Fresh Rigatoni & Chicken Pesto
https://youtu.be/BE4uJNW5CH4 Today I pulled up to North Italia in El Segundo, California…
Continue Reading North Italia in El Segundo — Fresh Rigatoni & Chicken Pesto
More of the food we love
Tasty, healthy meals & snacks to fuel your fitness goals.
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Affordable Fruits and Vegetables to Purchase in Spring
When these plants are at their healthiest and tastiest, enjoy them! Eating seasonally is one of many healthy eating habits that is good for the environment and your…
4 min read
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The Greatest and Worst Foods for Good Blood Pressure
Good blood pressure is connected to a healthy heart and a low risk of heart attack and stroke. What you consume can directly affect your blood pressure by…
4 min read
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Air Fryer entrees That Take 30 Minutes (or Less)
There is no doubt that air fryers are handy for making quick leftover reheating and finger foods for game night. But, this practical cooking gadget has much more…
4 min read
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MAKING THE BEST VEGETABLE PLATTER
Impress your visitors with this gorgeous, merry, and nutritious veggie tray! This flavorful snack is the ideal addition to any gathering. Everyone will appreciate it, and it comes…
4 min read
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BEETROOT + RICOTTA CHEESE SPREAD
Beetroot and its benefits Beetroot has been gaining popularity as a superfood. Beets and beetroot juice, according to recent studies, can improve blood flow, reduce blood pressure, and…
4 min read
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CHICKEN + WAFFLES WITH BLUEBERRY SYRUP
Learn how to make the greatest fried chicken, complete with a tasty, crunchy exterior and tender, juicy within, with waffles and blueberry syrup. Chicken When it comes to…
4 min read
