Eat Better. Move Better. Live Better.
El Reylo is about building a healthier lifestyle through nutrition, movement, and discipline. As I continue my own transformation, coaching and community are coming soon.
Small changes lead to big results
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Gracies 48 Deli and Grocery—NYC’s Hidden Gem for a Classic Chopped Cheese & Philly Cheesesteak
https://youtu.be/Pg23GO2O4NI A True Taste of New York City If you’ve ever wondered…
Jasmine’s Caribbean Cuisine — Dinner That Feels Like a Night Out in NYC
If you’re looking for more than just food, Jasmine’s Caribbean Cuisine in…
Continue Reading Jasmine’s Caribbean Cuisine — Dinner That Feels Like a Night Out in NYC
Worth the Hype? My Honest Review of Guy Fieri’s Flavortown Kitchen & Bar
https://youtu.be/7DtyQp_Q5Gs Is Flavortown the Real Deal? Guy Fieri built his brand on…
Continue Reading Worth the Hype? My Honest Review of Guy Fieri’s Flavortown Kitchen & Bar
North Italia in El Segundo — Fresh Rigatoni & Chicken Pesto
https://youtu.be/BE4uJNW5CH4 Today I pulled up to North Italia in El Segundo, California…
Continue Reading North Italia in El Segundo — Fresh Rigatoni & Chicken Pesto
More of the food we love
Tasty, healthy meals & snacks to fuel your fitness goals.
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Creamy Cilantro Lime Dressing
Your next taco salad is going to be made with this zesty cilantro lime dressing. Savor it as a vinaigrette or add Greek yogurt or avocado for a…
4 min read
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Eye of Round and how to cook it
Since they are not all created equal, some steaks are substantially more costly than others. When compared to other common cuts like filet mignon, ribeye, strip, and…
4 min read
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Creamy Sauce for Chipotle
One of my favorite sauces is this simple chipotle sauce! It makes a tasty dipping sauce or garnish for bowls, tacos, and vegetarian burgers. Chipotle sauce Any meal…
4 min read
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What Exactly Is Mayonnaise Made Of?
The most American condiment, in my opinion, is mayonnaise. Every Thanksgiving dinner, South Jersey shore trip, or family Fourth of July picnic I can recall had at least…
4 min read
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HOW TO MAKE HOMEMADE BBQ SAUCE
Sweet, acidic, and expertly seasoned with various spices, this barbecue sauce recipe is simple to prepare. Perfect for grilling in the summer! Grilling season has arrived! Let me share…
4 min read
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Are There Any Health Benefits to Walking While Wearing a Weighted Vest?
Walking improves your health, and wearing a weighted vest can enhance its benefits. You may increase your aerobic activity, build and develop your muscles, and lose weight…
4 min read
